“As a weightlifter and Crossfit athlete juggling full time work and study, I wasn’t providing my body with the optimal recovery until I met Lou.”
The recovery bar provided with a holistic and tailor made recovery solution including; goal setting, nutrition planning, skins fold monitoring, active pool recovery, mobility and soft tissue massage. Lou even made time to check in regularly over the phone during times of high stress. If you are looking for evidence based recovery plan to optimise your athletic potential than look no further than Lou.
Current New Zealand record holder for the Snatch, Clean and Jerk in the 69kg and 63kg weight division
2010 Commonwealth Games Bronze Medallist 100m Hurdles, representing New Zealand
Two times CrossFit® Pacific Regional Games Athlete (2013 / 2015)