Ice Baths are an excellent and easy way to speed up your recovery post training or competition. Reducing core body temperature and speeding up the removal of waste products produced from exercise allows you to get back into training or competition faster.
Alternating between temperature controlled hot and cold (36 degrees Celsius / 10 degrees Celsius) helps promote faster muscle repair and removal of waste products produced from exercise.
RecoveryPump boots use compression technology to speed up your recovery through improving circulation, reducing inflammation and speeding up the removal of waste products produced from exercise.
COMPEX EMS uses controlled and measured amounts of electrical impulses that can be set to target specific muscles. Its versatility of programming form Pain Management, Recovery, Injury management and conditioning, makes it the perfect companion for any sports person or fitness enthusiast to use as part of a structured training program.
Incorporating vibration into mobility equipment has taken doing “mobility exercises” to another level through enhancing movement and range of motion and reducing muscles soreness with the state of the art movement enhancement technology. Stretching bands, foam rollers and trigger point balls. We offer a range of stretching and mobility equipment to assist with improving flexibility and general range of motion of your joints and soft tissues.