A bit about Lou….
Lou Ferguson, is the ultimate lover of all sports and fitness. Inspired by professionals, amateurs, and weekend warriors alike, Lou decided to take her background in representative swimming and hockey, her degree in Exercise Science, and her love of keeping healthy and active and turn it into her passion; to help others be the best versions of themselves.
In between helping her amazing clients and attending sporting events with the RecoveryBar, Lou loves to keep fit and healthy with regular swim session down at the Miami swimming pool, playing and coaching hockey with the Casuarina Hockey Club and throwing down at Crossfit!
Lou’s approach to life is balanced, as she tackles every challenge with determination, a laugh, and a strong vision. Check out Lou’s story below
Lou is an Accredited Exercise Physiologist (AEP) and received a Bachelor of Exercise Science from Griffith University (2006). She is also an accredited Level 2 Strength and Conditioning Coach, Level 1 Hockey Coach, and carries a Diploma of Health Science in Massage Therapy.