LouFerguson RecoveryBar

The World’s first, specialist event sport recovery service

Each “step” or component provides measurable benefits to athletes and when the entire Four Step system is followed correctly, athletes are able to decrease soreness and muscle fatigue, improve circulation, and maintain their performance level across a multitude of events. The RecoveryBar is perfect for sports like CrossFit, OZTag, Hockey, Netball, Surf Life Saving, Swimming, Rugby or any event that has athletes competing for an extended period of time. The entire setup, including all four steps or parts of the setup can be delivered at your event.

It all started with CrossFit…

LouFerguson Health & Performance Clinic

Gold Coast, Australia




4nov - 6nov 41:00 pmnov 6Senior OzTag Nationals, Coffs HarbourLouFerguson RecoveryBar

6nov - 11All DayJupiters Pan Pacific Masters Games, Gold Coast - Indoor NetballRetroFit Health Hub

12nov - 15All DaySchool Sport Australia Teams Challenge - Tennis


Andrea Miller

As a weightlifter and Crossfit athlete juggling full time work and study, I wasn’t providing my body with the optimal recovery until I met Lou. The recovery bar provided with a holistic and tailor made recovery solution including; goal setting, nutrition planning, skins fold monitoring, active pool recovery, mobility and soft tissue massage. Lou even made time to check in regularly over the phone during times of high stress. If you are looking for evidence based recovery plan to optimise your athletic potential than look no further than Lou.”
– Andrea Miller
Current New Zealand record holder for the Snatch, Clean and Jerk in the 69kg and 63kg weight division
2010 Commonwealth Games Bronze Medallist 100m Hurdles, representing New Zealand
Two times CrossFit® Pacific Regional Games Athlete (2013 / 2015)
Registered Physiotherapist


bill harrigan

“A couple of years ago I was approached by Lou Ferguson regarding the RecoveryBar and introducing it to our Oztag tournaments.  I knew the culture of Oztag players and told Lou it may take a while for them to accept it.  Six tournaments on and the LouFerguson RecoveryBar is part of the Oztag fabric for all NSW and Australian Tournaments.  Players have raved about the difference it has made to their personal performance in a heavy schedule of Oztag over the weekend. No Oztag tournament would be the same now without the LouFerguson RecoveryBar”

Bill Harrigan OAM
General Manager / Tournament Director
Australian Oztag Limited|


The mighty Div 2 Champions!!!

By | September 13th, 2016|Categories: Uncategorized|

Saturday the 10th of September will go down in the history books as one of the most nerve-racking games of hockey, EVER. After being 2-2 at full time, the mighty division two Casuarina ladies team [...]

The Butterfly Effect

By | September 4th, 2016|Categories: CrossFit, Past Events, RecoveryBar|

Saturday September 3rd was the day where 206 inspirational ladies came together to throw down in support of the 'The Butterfly Foundation', a charity committed to supporting all people effected by eating disorders and negative body [...]

CrossFit Babes Games Day

By | August 28th, 2016|Categories: Past Events, RecoveryBar|

What a fun day we had! CrossFit Babes Games day was a huge success for everyone involved from the organises, participants and local businesses. Three workouts plus an "eliminator" final gave the female only competitors a platform [...]

The LouFerguson brand prides itself on providing professional and science based protocols, evidence, and treatment in order to promote a balanced and realistic achievement of goals. All of our programs are customized and personalized based on ability, goals and needs.

Want the LouFerguson RecoveryBar for your next event?



and book your FREE 15 minute skype session with Lou